What is Mental Health?

Mental health, a critical component of overall well-being, encompasses a person's emotional, psychological, and social aspects. It influences thoughts, emotions, and behaviors across all life stages, from early years to adulthood. This broad concept includes skills like stress management, fostering healthy relationships, effective decision-making, and handling life's obstacles. By nurturing good mental health, individuals can maximize their capabilities, excel in work, and actively engage in their communities. A strong mental foundation enhances stress management, interpersonal connections, and decision-making abilities. Seeking guidance from mental health professionals is vital for sustaining and enhancing one's mental well-being.